Try not to post comments on social media in the heat of the moment. Everything you say on social media is in the public domain and once something has been posted you can never retrieve it so it is vital that you are selective of what you post or share online. The principles of netiquette aim to make us more deliberate in our social media use so that we can build a profile that represents who we really are. those born between 19)) found that 76 per cent of women and 56 per cent of men checked their social media platforms at least ten times when they were out with friends. While there are many positive aspects to social media, there is no doubt that the distractions of Facebook, Instagram, Twitter, Snapchat et al are interfering with our face-to-face communication.A recent US poll of millennnials (i.e. Social media has altered our personal space, completely transforming the way we interact with large groups of people and share information about our personal lives. Try putting your mobile phone in a different room or turning it onto airplane mode in the evenings. If you find that you are reaching for your mobile phone whenever there is a lull in your day – for example when you are on the train home or waiting for a friend to arrive – it may be time to introduce some restrictions to change your technology habits.
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We all need time to switch off and recuperate in order to perform at our full capacity and protect our mental health. A couple of decades ago, it was also considered a social faux pas to telephone someone after 7 or 8pm whereas now we’re often swiping away Whatsapp notifications late into the night. This always-on work culture causes an increase in stress levels and disrupts employees’ work-family balance.
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While technology has made it easier to connect with friends, family and business associates in different parts of the world, the flip-side is that we are expected to always be ‘on’. Just because we have the ability to communicate with one another 24/7, we shouldn’t feel that we have to make ourselves available around the clock.